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2 FREE GIRL SQUAD FITNESS SESSIONS!

Elise Bernier, our OPLC girls lacrosse head coach, also runs a fantastic health and fitness program for youth girls. Coach Elise has has an amazing ability to engage, motivate, and energize youth girls in a fun and confidence-building environment. We at OPLC fully support and endorse her program and hope that you’ll give it a try!

WHAT
Hi laxers! Head Coach Elise here. I would like to invite your daughters and their friends to a join me in 2 free sessions to help me pilot a program with my company, Girl Squad Fitness. Girl Squad Fitness is a community-based after school program that teaches girls the benefits of physical fitness and how to build lasting healthy habits. The program promotes self-confidence, self-acceptance, and empowers girls to feel proud of their physical fitness achievements in a non-competitive, non sport-related environment. 

The girls will be participating in activities that get them moving, as well as working on team-building and everything that goes along with a sport, without the pressure of being on a team. This will be FUN!

DATES / TIME
Saturday, January 12th @ 10 - 11:30 - Robb Field (Back Field - between the tennis courts and skate park)
Wednesday, January 16th @ 4 - 5:30 - Robb Field (Softball Quad - on the right as you enter the park - where lacrosse practice is usually held)

PARTICIPANT AGE
10-17

ABOUT ME
I have always been an athlete, and that led me to play Division I lacrosse in college. My love of health and fitness continued to grow after school, and I became an avid triathlete and runner, having competed in dozens of races, including a Half Ironman.I have a background in education and 12 years of experience working in schools. I am an ACE certified personal trainer and have years of experience coaching and volunteering with youth. Movement has brought so much physical, mental, and emotional joy into my life, and it's my mission to share that with girls and teens. 

WEBSITE
https://www.girlsquadfitness.com 

QUESTIONS? 
Please email me at girlsquadfitness@gmail.com or call me at 703-927-4534 with questions.